In the quest for better health, there’s often talk about superfoods. But can one food source truly provide all the nutrients our body needs? The simple answer is no. No single food, no matter how nutrient-dense, can fulfill every nutritional requirement. However, by combining foods from different groups, you can ensure that your body gets […]
The popular saying “You are what you eat” can sound cliché sometimes, but it’s an undeniable truth. The food we consume has a profound impact on our bodies and minds in the long run. You might think, “One pizza won’t hurt me,” and yes, it won’t—at least not immediately. But the habits you build with […]
Gut health is everywhere! Everyone is talking about how important gut health is. You must think, why is everyone so suddenly into improving my gut health? Well! It’s not so sudden. Some 2,500 years ago Hippocrates (the father of modern medicine) said: “All Disease Begins in the Gut” Yes! Believe that! Your overall well-being is […]
As we approach Independence Day, a time when we celebrate the freedom of our nation, it’s also an opportune moment to reflect on our personal freedom—our health. True freedom is the ability to live life to the fullest, unburdened by preventable ailments. This year, let’s commit to embracing a healthier lifestyle. In this blog, we […]
One in five Indian women are estimated to have PCOS or PCOD. Nowadays, it is more common for females of reproductive age to suffer from hormonal imbalances. The reasons can vary for individuals. However, poor lifestyle, unhealthy diet, lack of exercise, and obesity are among the most common reasons for the increased prevalence of PCOS […]
When was the last time you tried a DIY kitchen remedy for your hair? Not long ago, right? Although these remedies were enjoyable to try, the mess they caused was not worth it. All the spillage, the ingredients sliding down your face, your clothes, and so on. In this day and age, harmful chemical-filled products […]
When it comes to natural remedies for weight loss, honey is often mentioned as a beneficial ingredient. But does honey really help with weight loss? Let’s explore the potential benefits of honey and how you can incorporate it into your diet to support your weight loss journey. How can Honey help in Weight Loss Organic […]
Due to the recent impact of the deadly pandemic, there has been a significant rise in people’s awareness about health. This has led to substantial growth in the health industry, with more individuals turning to natural healthcare options such as Ayurveda. People are embracing healthier lifestyles in their daily routines, focusing on aspects like nutritious […]
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