The popular saying “You are what you eat” can sound cliché sometimes, but it’s an undeniable truth. The food we consume has a profound impact on our bodies and minds in the long run. You might think, “One pizza won’t hurt me,” and yes, it won’t—at least not immediately. But the habits you build with […]
Gut health is everywhere! Everyone is talking about how important gut health is. You must think, why is everyone so suddenly into improving my gut health? Well! It’s not so sudden. Some 2,500 years ago Hippocrates (the father of modern medicine) said: “All Disease Begins in the Gut” Yes! Believe that! Your overall well-being is […]
As we approach Independence Day, a time when we celebrate the freedom of our nation, it’s also an opportune moment to reflect on our personal freedom—our health. True freedom is the ability to live life to the fullest, unburdened by preventable ailments. This year, let’s commit to embracing a healthier lifestyle. In this blog, we […]
One in five Indian women are estimated to have PCOS or PCOD. Nowadays, it is more common for females of reproductive age to suffer from hormonal imbalances. The reasons can vary for individuals. However, poor lifestyle, unhealthy diet, lack of exercise, and obesity are among the most common reasons for the increased prevalence of PCOS […]
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