Winters are here and so are the stubborn hair problems, that you can’t seem to get rid of easily. The cold and windy weather can strip moisture from your locks resulting in dry, frizzy & dull hair. Most individuals face hair fall, dandruff, and itchy scalp problems during winter. If left unchecked, these problems can […]
Everyone loves a good biscuit, whether it’s with your morning chai(tea) or as a quick snack between meals. But have you ever stopped to think about what those tasty little treats are doing to your body? While regular biscuits may be a quick fix for hunger, they often come with a long list of unhealthy […]
Honey has been a household staple for centuries, and there’s a good reason why. Whether it’s mixed into face masks, used as a natural sweetener, or added to your morning cup of lemon water, honey has become a versatile ingredient with a range of uses. However, when winter rolls around, honey becomes more than just […]
As the festival of lights approaches, why not skip the usual sweets and indulgent treats for thoughtful, wellness-driven gifts that show you truly care? While traditional sweets and indulgent treats are always welcome, health-conscious gifting is a trend that’s here to stay. We’ve put together 7 unique and thoughtful health-focused Diwali gifts that will brighten […]
Navratri is a time for spiritual renewal and physical cleansing. Fasting during this auspicious period can rejuvenate your body and mind, and incorporating delicious detox recipes can make the experience even more rewarding. So, let’s cut to the chase! Here are some easy-to-make, flavorful recipes that include the natural sweetness of honey while keeping your […]
In the quest for better health, there’s often talk about superfoods. But can one food source truly provide all the nutrients our body needs? The simple answer is no. No single food, no matter how nutrient-dense, can fulfill every nutritional requirement. However, by combining foods from different groups, you can ensure that your body gets […]
The popular saying “You are what you eat” can sound cliché sometimes, but it’s an undeniable truth. The food we consume has a profound impact on our bodies and minds in the long run. You might think, “One pizza won’t hurt me,” and yes, it won’t—at least not immediately. But the habits you build with […]
Gut health is everywhere! Everyone is talking about how important gut health is. You must think, why is everyone so suddenly into improving my gut health? Well! It’s not so sudden. Some 2,500 years ago Hippocrates (the father of modern medicine) said: “All Disease Begins in the Gut” Yes! Believe that! Your overall well-being is […]
As we approach Independence Day, a time when we celebrate the freedom of our nation, it’s also an opportune moment to reflect on our personal freedom—our health. True freedom is the ability to live life to the fullest, unburdened by preventable ailments. This year, let’s commit to embracing a healthier lifestyle. In this blog, we […]
One in five Indian women are estimated to have PCOS or PCOD. Nowadays, it is more common for females of reproductive age to suffer from hormonal imbalances. The reasons can vary for individuals. However, poor lifestyle, unhealthy diet, lack of exercise, and obesity are among the most common reasons for the increased prevalence of PCOS […]
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