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The Surprising Health Benefits of Peanut Butter

Due to the recent impact of the deadly pandemic, there has been a significant rise in people’s awareness about health. This has led to substantial growth in the health industry, with more individuals turning to natural healthcare options such as Ayurveda.

People are embracing healthier lifestyles in their daily routines, focusing on aspects like nutritious eating, exercise, and yoga. They are looking for healthier alternatives to include in their daily meals. One such easy-to-consume healthy source is peanut butter.

About peanut butter

Peanut butter is yet another great source of protein. It is considered a healthy option for protein that can be easily consumed daily. Peanut butter is basically a butter made out of peanuts.

Peanut butter offers a range of health benefits if consumed the right way. Therefore, let’s discuss the key health benefits of peanut butter.

5 health benefits of peanut butter

1. Good for heart health

Peanut butter is infused with monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), niacin, magnesium, and vitamin E. These nutrients are known to improve heart health. Consumption of nuts, particularly peanuts given their general affordability, may be considered a cost-effective measure to improve cardiovascular health.

2. Helps in weight loss

Peanut butter is high in calories and fat. So if consumed in moderation, it can help curb appetite. Research suggests that consuming sufficient protein may help increase the feeling of fullness. Thus, preventing frequent cravings and overeating. Also, during weight loss, it is important to preserve muscle mass. Consuming enough protein helps retain muscle mass. 

3. Anticancer properties 

Peanuts contain high amounts of antioxidants like vitamins A, B, and magnesium. These antioxidants protect and repair cell damage. This can reduce the risk of chronic diseases like cancer. Moreover, it also contains resveratrol which is an antioxidant that possesses anti-cancer properties.  

4. Lowers risk of diabetes

Nuts are high in unsaturated (polyunsaturated and monounsaturated) fat and other nutrients that may improve glucose and insulin homeostasis. The study suggests the potential benefits of higher nut and peanut butter consumption in lowering the risk of type 2 diabetes in women.

5. Improve skin health

Peanuts are rich in Vitamin E which helps fight free radicals and potential sun damage. Thus helping you achieve healthy and glowing skin. 

How to choose the right peanut butter

Peanut butter is a great source of nutrients that help prevent diseases effectively. It is a great source of protein and antioxidants. However, these benefits are only good when you get in its purest form.

Many brands of peanut butter include oils, sugar, or salt, along with other undesirable ingredients. It’s important to conduct research, carefully read labels, and avoid these brands whenever possible. Seek out peanut butter that primarily contains peanuts and minimal additional ingredients, or even better, no other ingredients at all.

How to add peanut butter to your diet

Blend creamy peanut butter into your smoothie for extra protein and creaminess. Mix peanut butter with honey for a yummy dip to enjoy with apple slices or berries.

Layer yogurt, fruit, granola, and a dollop of peanut butter for a delicious and protein-packed breakfast or snack. Add a scoop of crunchy peanut butter to warm oatmeal. 



In conclusion, peanut butter emerges as a surprisingly versatile and nutritious food option. Its protein content, healthy fat profile, fiber content, and an array of vitamins and minerals make it a valuable addition to a balanced diet.

However, it is important to consume peanut butter in moderation. Also, if you have any allergies, be sure to check for peanuts before consuming. Consult your doctor/physician before including peanut butter in your diet.

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